Why Collagen Supplements Are Transforming Wellness in India
Collagen is the most abundant protein in the human body, yet its natural production declines as we age. This reduction is visible in our skin, hair, nails, and even our joints. For many, this means wrinkles, weaker hair, and slower recovery from physical activity. That’s where collagen supplements step in, offering a way to replenish what the body loses with time. What Is Collagen? Collagen is a structural protein found in skin, bones, tendons, and muscles. It gives elasticity to the skin, strength to joints, and resilience to tissues. There are different types of collagen, but the ones most useful for beauty and wellness are Type I, II, and III. Why Collagen Supplements Matter As early as your mid-20s, collagen levels start to decline by about 1% per year. Environmental factors like UV exposure, pollution, and stress can accelerate this process. Supplements such as collagen peptides or marine collagen help restore these levels and maintain youthful health. Benefits for Skin Collagen...