Learn About Collagen And The Supplements That Contain It - INJA Wellness

Just when you thought that you have been rescued by ACs and Coolers, the scorching heat outside has made your skin rough and damaged. The sun rays cause skin burns and make your skin act weird. Your entire body starts to degrade because of this kind of atmosphere and this is when you start to feel pale, and low on energy. This condition is called Dehydration which can be solved by drinking enough water. But how do you know that only drinking water will solve your problem? For this, you need a protein called Collagen which is present in joints, bones, blood, muscles and cartilages. Your body possesses enough collagen to keep you healthy and give you vibrant, and beautiful skin. There are Collagen supplements also that exist on the market which improve your skin and health condition. In this article, we will learn about all the benefits related to collagen by answering some of the very basic questions that people ask related to it. Read till the end of the article to know everything about collagen.  

What is Collagen and what are Collagen supplements? 

Collagen is the most abundant protein that is found in the human body - bones, muscles, skin, and tendons.  

It is a tough, insoluble and fibrous protein which helps to hold all the body tissues intact.  

A broken-down form of Collagen that can be easily absorbed is called Collagen supplements also known as Collagen peptides.  

Your health will witness numerous positive changes when your intake Collagen supplement. 

Your overall health will see a great improvement.  

Collagen Supplements are available in powders, liquids, and capsules and are derived from various animal sources.  

This article will furnish valuable information about Collagen India and its health benefits. 

If you want to increase your body’s protein content then you must give Collagen a try.  

What is the importance of Collagen India for your bodies? 

Collagen India can be found in connective tissue, skin, tendons, bones, and cartilage, among other places.  

It is the most abundant structural protein that every human body possesses. 

Collagen Capsules and Collagen Powder supports tissues structurally and plays important roles in cellular processes such as: 

• Tissue regeneration 
• Immune reaction 
• Cellular communication 
• Cellular migration is a necessary process for tissue maintenance. 

Collagen India supplements help the human body to regain what is lost through natural ageing.  

It doesn’t cause a digestion issue also, as it is an easy-to-digest source of protein.  

For ageing skin, it is the best solution as Collagen supplements help in smoothing out skin and boosts skin elasticity.  

What part of the egg contains Collagen? 

Eggs contain high levels of proline which is a necessary amino acid for collagen production.  

Eggs do not consist of connective tissues but they contain egg whites which result in collagen production.  

Both the membranes present in eggs contain Collagen among which maximum collagen is present in egg yolks also.  

If you want to get your collagen from food, the only evidence-based way to get collagen (including Type I, Type V, and Type X) from eggs is through an eggshell membrane.  

As your body naturally produces collagen from amino acids, you can stimulate the process of collagen production by eating enough protein-rich foods like poultry, fish, beans, and eggs. 

What is Collagen powder and is it worth taking? 

Collagen powder is a supplement made from extremely small protein fragments found in animal collagen.  

Collagen India powder helps to curb the ageing process and makes you look younger.  

It also reduces dryness and wrinkles. According to research, Collagen boosts skin elasticity which helps to reduce the appearance of wrinkles and fine lines. 

Collagen India Powder hence improves the hydration and appearance of the skin.  

Intake of Collagen India supplements helps to make your bone denser and slows down the ageing process which results in new bone development.  

If you ask yourself one question - Is it worth taking collagen?  

Yes, in a nutshell.  

Clinical trials have shown that taking a collagen supplement daily can slow the body's breakdown of its collagen and therefore impose numerous benefits. 

Can you take Collagen India and multivitamins together? 

Yes, there is no harm in combining Collagen India Supplements and Vitamin C. You will give your skin a gradient look and keep it mostly hydrated by doing so even more than taking just one of the supplements. 

You must keep a few things and parameters in mind when you are selecting a vitamin C supplement and a collagen supplement.  

Collagen benefits help you to look good from the inside out but Collagen India supplements should be as clean as possible.  

It must not contain any flavourings and additives. To ensure the highest quality, ensure that the product is non-GMO or organic.  

Otherwise, it may contain additives that interfere with the benefits of collagen. Collagen supplements have no known side effects, making them a risk-free supplement to try.  

Vitamin C supplements are similar in that they are generally considered to be very safe.  

Find supplements that do not contain any excess ingredients.  

Numerous powder supplements contain colouring and flavouring.  

Avoid these powder supplements and chose the one which benefits your skin. What are Collagen peptides and how are different from Collagen in India? 

We did not need to supplement ourselves with collagen for the majority of human history as our body produces abundant Collagen naturally.  

Collagen is a polypeptide (a group of amino acids linked together) that helps to build connective tissue, bones, skin, and the integumentary system (e.g. hair, nails).  

Collagen peptides (collagen hydrolysate) are broken-down forms of collagen that are found in protein powders.  

Bioavailability is the main difference between collagen and collagen peptides. 

Because of its length and spatial conformation, full-length collagen cannot be absorbed in the digestive tract, as previously stated.  

Collagen peptides, on the other hand, are more bioavailable due to their shorter and broken-down structure, which allows them to be easily absorbed into the bloodstream.